PrimeWorks brings on-site preparation and recovery to your affiliate so members can move into hard work better and come out of it in shape to do it again.
CrossFit gyms coach effort, standards, and consistency hard. Then recovery usually gets left to whatever the member can figure out after class. Tight shoulders. Beat-up legs. Grip fatigue. Accumulated soreness.
That gets accepted as part of the culture when really it is the unfinished side of coached performance.
We deploy on-site for community days, events, or recurring affiliate partnerships.
Our Recovery Operators guide members before class, after class, or after major efforts depending on the setup.
You add a missing extension of programming without extra buildout or a change to your class model.
What CWI does, what the research shows, and when to use it in an athletic recovery context.
How compression recovery equipment works, what the research shows, and when to deploy it for athletes.
Sauna, heat wraps, and infrared — how heat works in recovery and when to use each format.
If you coach people to push hard, recovery should be coached into the experience too.
Talk with PrimeWorks about a CrossFit affiliate partnershipPrimeWorks Performance provides guided recovery and performance recovery services. Information on this site is for general informational purposes and does not replace advice from a qualified healthcare professional. Not intended to diagnose, treat, cure, or prevent any disease or medical condition.